Keely Froling is ready to take the lead this WNBL Season

Siren Collaborator Mary Konstantopoulos catches up with newly announced Sydney Uni Flames co-captain and Opal Keely Froling to look at a big WNBL season ahead. This WNBL off-season has led to plenty of change at the Sydney University Flames. Under the guidance of new coach Shane ‘Shyla’s dad’ Heal, the Flames have introduced some new …

Back to Bondi: Lizzie Welborn is ready to go back to where it all began

Siren Collaborator Mary Konstantopoulos speaks to Surf Ironwoman Lizzie Welborn as she prepares for the upcoming IronWoman series which will take place at North Bondi. Last Thursday, Surf Life Saving Australia announced the upcoming dates for the 2021/22 Nutri-Grain IronMan and IronWoman series. The Nutri-Grain series will happen over six rounds in January and February …